Anxiety is a natural reaction to stress. However, if anxiety becomes chronic, then it has a devastating effect on our entire body.
Stress management. In order to fight anxiety, you need to take control of stress. There are various ways of achieving this objective, which include regular yoga classes, meditation, listening to calm music, and in severe cases, regular conversations with a therapist. Everyone can find some way that is effective for him.
A healthy sleep. Lack of sleep increases the symptoms of anxiety disorders, causing us to suffer from unpleasant thoughts. Try to sleep at least 7 and not more than 9 hours every day.
The rejection of caffeine. Science has proven that caffeine can increase anxiety, and therefore should be avoided.
Quitting Smoking and alcohol. Nicotine present in cigarettes is a powerful stimulant that increases levels of anxiety. As for the feelings of relief that we get from alcohol, it is temporary. And then the anxiety grows even stronger. (READ MORE)