We all know that to get rid of excess pounds, we need exercise. And which of them allow you to lose weight quickly and noticeably?
Volleyball. This is a team game actively engages the core muscles and abdomen. Regular volleyball not only eliminates the unnecessary fat under the skin, but also strengthens muscles. In other words, you can have a nice flat stomach with the abs?
Swimming. Swimming does not cause a powerful and sudden contractions of muscles, instead providing progressive load on the muscles of the abdomen and helping us to burn excess calories.
Gymnastics. Considered one of the most effective methods for building a strong body, as well as the formation of strong abdominal muscles and bark.
Football. The most popular team game in Russia and many other countries. Requires a fair amount of speed and powerful muscles (particularly leg). Regular the game of football also helps to remove excess fat from the abdomen and generally building an impressive physical shape. (READ MORE)